Free workout to get you ready to climb walls and be a badass. My Tough Mudder for Women Workout is a good one! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Burn 1000 Calories - Full Body Extreme Workout for Serious Results
Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete th
Summary: Many of the people who go to fitness gyms regularly just go train for a bit and neglect terms like muscular endurance, cardiovascular endurance and others, because they don’t think they are important or have anything to do with them.
LB Kettlebell Challenge This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!