7 Simple Squat Workouts on the Total Gym - Using the Total Gym Squat Stand, an accessory that can attach to the Total Gym XLS and FIT, is a perfect way to exercise your hamstrings and butt. Features 7 great exercises plus 5 stretches!
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Add a new dimension to Total Gym abdominal training with the SCRUNCH accessory (for Total Gym commercial models) - or the Ab Crunch for Total Gym XLS users. GRAVITY Master Trainer Michael Steel demonstrates his favorite Total Gym ab exercises.