These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.

The idea of the 30-1 routine is simple: Do 30 reps of five key workouts, with one minute to rest in between. “The purpose of the 30 rep, one-minute recovery routine is to build strength...

This 15-Minute Workout Will Tone Your Body in Just 3 Weeks

The Workout Everyone Is Talking About Designed by Biggest Loser trainer, Dolvett Quince, the idea of the routine is simple: Do 30 reps of five key workouts, with one minute to rest in between. “The purpose of the 30 rep, one-minute recovery

Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Pinning increased since Christmas for the "Hourglass workout." Try it this tutorial for a full-body hourglass workout.

Take the 21-Day Total Body Toning Challenge! #skinnyms #totalbody #workout

21-Day Total Body Toning Challenge

This body toning challenge is a godsend when you have goals to reach in very little time. Grab a mat and some dumbbells, and put your whole body to work!

NEW Total Body 7 Day Slim Down Workout – ToneItUp.com

NEW Total Body 7 Day Slim Down Workout

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!

This Printable Circuit Workout Tones Every Inch Adding dumbbells to your sweat session will build some metabolism-boosting muscle. This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time.

4 Fresh Body-Toning Moves You Can Do with a Kettleball | Women's Health

4 Fresh Body-Toning Moves You Can Do with a Kettleball

Yoga Meltdown is designed to sculpt muscle, burn fat, and tone your entire body…

Yoga Meltdown is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with exercises that focus on flow and form to build core strength and enhanc

Repin and share if this workout built you a sexy body! Read the post for all the workouts!

💪 Tighten & Tone Your Whole Body! Intense Summer HIIT Circuit - These Results Will WOW

Repin and share if this workout built you a sexy body! Read the post for all the workouts!

The next time you hit the gym be sure to follow this toning routine...

Tone It Up: The Total Body Tone Up Routine

This story is from our friends at Tone It Up! We’ll be sharing Tone It Up’s best fitness and healthy living tips every month. In today’s post, Karena and Katrina will be showing you a full body workou

BEST resistance band workout to tone your entire body!! Tone It Up!!

TONE IT UP BAND WORKOUT!

BEST resistance band workout to tone your entire body! Tone It Up! The "HIDDEN Survival Muscle in your body" that make you look Fat

One quick and easy way to de-stress your skin? Curtail your makeup routine so…

One quick and easy way to de-stress your skin? Curtail your makeup routine so your pores may be exposed to genuine oxygen. If you typically aren't ready to go completely makeup-free, make an effort making use of just concealer # fast way to lose weight

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