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from BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

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What to Eat Before and After Your Workout #infographic
from PositiveMed

The 5 Muscle Building Foods to Eat After Your Workout!

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from Chatelaine

12 days of fitness: Smart snacking

On the sixth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shares her tips for smart snacking

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Not sure how to eat for fitness? Quick & easy guide to pre-workout meals! https://www.inkin.com/blog/en/The-Best-Pre-Workout-Foods

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Recent addition to my pre-workout routine. The gel things never did it for me, but I think of these as a chewy jolly rancher, cherry is the best!

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