In some people, sodium increases blood pressure because it holds excess fluid in the body, creating an added burden on the heart. Too much sodium in the diet may also have other harmful health effects, including increased risk for stroke, heart failure, osteoporosis, stomach cancer and kidney disease.

Change Your Salty Ways

In some people, sodium increases blood pressure because it holds excess fluid in the body, creating an added burden on the heart. Too much sodium in the diet may also have other harmful health effects, including increased risk for stroke, heart failure, osteoporosis, stomach cancer and kidney disease.

How to Counteract Too Much Sodium in a Diet | LIVESTRONG.COM

List of Low Sodium Foods for Heart Patients

This infographic shows exactly who is eating too much salt. (Spoiler alert: It's all of us) http://spr.ly/61894Sj9 via @americanheart | #LiveHealthy #WorkHealthy

This infographic shows exactly who is eating too much salt. (Spoiler alert: It's all of us) http://spr.ly/61894Sj9 via @americanheart | #LiveHealthy #WorkHealthy

Dangers of salt restriction

6 Little-Known Dangers of Restricting Sodium Too Much

Homemade Montreal Steak Spice with much less salt than commercial brands for a low sodium alternative. A summer grilling must have for steaks and burgers! ...and a must have for your Canada Day BBQ too!

Homemade Montreal Steak Spice

Homemade Montreal Steak Spice with much less salt than commercial brands for a low sodium alternative. A summer grilling must have for steaks and burgers! ...and a must have for your Canada Day BBQ too!

An electrolyte mineral that helps regulate your heartbeat and balance the fluid levels in your body, potassium can help offset the adverse effects of consuming too much sodium. Potassium is readily available in many plant foods, including tea, and healthy adults need about 4,700 milligrams daily. However, if you have chronic kidney disease or other...

Tea and Potassium

An electrolyte mineral that helps regulate your heartbeat and balance the fluid levels in your body, potassium can help offset the adverse effects of consuming too much sodium. Potassium is readily available in many plant foods, including tea, and healthy adults need about 4,700 milligrams daily. However, if you have chronic kidney disease or other...

Salt Spread Over Wooden Table

6 Little-Known Dangers of Restricting Sodium Too Much

HEALTHY EATING SODIUM GUIDELINES: The new dietary guidelines from the government are always complicated AF so Cosmopolitan.com's fitness and health editor, Elizabeth Narins, pulled out six takeaways that are the most relevant to you so you can eat all the right things. One thing you're probably consuming too much — sodium. Here's a breakdown of how much sodium is in your favorite foods and what to watch out for. Click through for more healthy eating info!

Exactly What You Should Eat Every Day in 6 Simple Charts

HEALTHY EATING SODIUM GUIDELINES: The new dietary guidelines from the government are always complicated AF so Cosmopolitan.com's fitness and health editor, Elizabeth Narins, pulled out six takeaways that are the most relevant to you so you can eat all the right things. One thing you're probably consuming too much — sodium. Here's a breakdown of how much sodium is in your favorite foods and what to watch out for. Click through for more healthy eating info!

We Eat Too Much Sodium Because Companies Keep Dumping It In Our Food

We Eat Too Much Sodium Because Companies Keep Dumping It In Our Food

How to Counteract Too Much Sodium in a Diet

How to Counteract Too Much Sodium in a Diet

Diets high in sodium put you at risk for serious side effects such as high blood pressure, heart attack and stroke. According to the McKinley Health.

Pinterest
Search