In some people, sodium increases blood pressure because it holds excess fluid in the body, creating an added burden on the heart. Too much sodium in the diet may also have other harmful health effects, including increased risk for stroke, heart failure, osteoporosis, stomach cancer and kidney disease.
Homemade Montreal Steak Spice with much less salt than commercial brands for a low sodium alternative. A summer grilling must have for steaks and burgers! ...and a must have for your Canada Day BBQ too!
Tea and Potassium
An electrolyte mineral that helps regulate your heartbeat and balance the fluid levels in your body, potassium can help offset the adverse effects of consuming too much sodium. Potassium is readily available in many plant foods, including tea, and healthy adults need about 4,700 milligrams daily. However, if you have chronic kidney disease or other...
6 Little-Known Dangers of Restricting Sodium Too Much
HEALTHY EATING SODIUM GUIDELINES: The new dietary guidelines from the government are always complicated AF so Cosmopolitan.com's fitness and health editor, Elizabeth Narins, pulled out six takeaways that are the most relevant to you so you can eat all the right things. One thing you're probably consuming too much — sodium. Here's a breakdown of how much sodium is in your favorite foods and what to watch out for. Click through for more healthy eating info!