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A Warm and Cosy Sitting Room - Top Tips

If your grey sofa is leaving you feeling a bit cold, bring in warm golds, mustards and earthy hues to evoke the feelings of autumn.

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Pictures of the day: 18 May 2012

incredible Tonia Couch and Sarah Barrow of Great Britain compete during the women's 10m platform synchro diving preliminary of the 31st LEN European Swimming Championships in Eindhoven, Netherlands

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Result: Team GB's Tonia Couch and Lois Toulson miss out in synchronised 10m platform

Rio Olympics 2016 RESULT: As it happened

olympics rio 2016 ireland | Rio Olympics 2016 LIVE: Tonia Couch features in…

Tonia Couch finishes 12th in women's 10m platform final

Tonia Couch bowed out of Rio with a 12th-place finish in the women's 10m platform final

Diving - Final - Women's Synchronised 10m Platform. Tonia Couch (GBR) of United Kingdom and Lois Toulson (GBR) of United Kingdom compete

#rio2016 Diving - Final - Women's Synchronised 10m Platform. Tonia Couch (GBR)…

Rio Olympics 2016 RESULT: As it happened

olympics rio 2016 ireland | Rio Olympics 2016 LIVE: Tonia Couch features in…

The young cutie is said to have grown close to American diver Kassidy Cook over the last few years

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I'll add this next, 3 days a week alternating with the arm challenge. I'm planning to take each week and treat it like a day from this plan so it'll actually take me 30 weeks to complete it. Of course I'll reevaluate its impact to my body as I go. I know it'll be affective at a snails pace, but I don't want to set myself back.

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