This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!

Can Detox be a Solution to How to Lose Weight Fast? (Part 3)

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!

Follow @cleapatrobeauty  Instagram Pinterest YouTube --❤ #prettymakeup beauty guru #beautyguru best haircut best makeup look wedding makeup back to school celebrity Kim kardashian butt booty desi Perkins carli bybel crisspy jlo glow skin nails fitness body toned up Pinterest// ThxQxeenz

Follow @cleapatrobeauty Instagram Pinterest YouTube --❤ #prettymakeup beauty guru #beautyguru best haircut best makeup look wedding makeup back to school celebrity Kim kardashian butt booty desi Perkins carli bybel crisspy jlo glow skin nails fitness body toned up Pinterest// ThxQxeenz

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

14 Best Fitness Workouts for Head to Toe Toning

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

LB Kettlebell Challenge

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

LP upstairs somewhere, CD downstairs.

New band of the day (Lexy and the Kill No 1,494)

Toning Class: Yoga With Kettle Bells (Video)

Toning Class: Yoga With Kettle Bells (Video)

KETTLETONING ~ 36 min workout video that includes kettlebells, toning & yoga

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