Protein balances your blood sugar levels- making you fuller, longer! Protein will not bulk you! It increases your metabolism, making you leaner and healthier! Women need protein. What about WHEY protein powder? Whey is a leftover dairy bi-pr
This flavorful but sweet and spicy orange-glazed veggie stir-fry is a great way to make your asparagus even more delicious. Source: OnSugar User Tone It Up
Warm Balsamic & String Bean Quinoa Salad With Mint.
Tone It Up - Almond Butter Breakfast Cookies
Tone It Up Nutrition Plan and Membership, Karena and Katrina provide healthy Recipes, Workout Tips, Meal Plans, and community support
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Tone It Up BIRTHDAY CAKE! - made with body-loving ingredients like a blend of almond meal and Perfect Fit Protein… it’s gluten free and trainer approved!
Kickass Quotes For Those Days You Need A Little Extra Inspo | ToneItUp.com
An easy and yummy breakfast recipe Here are the things you will need: - Cup Rolled Oats - Cup Low-fat Yogurt (or Greek) - Cup Unsweetened.
Tone It Up with your trainers Karena and Katrina, workouts, recipes, lifestyle & community!
Tone it up Collard Dill Dolma Wrap
Tone it up recipe: Quinoa stuffed mushroom Lunch