Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg
Winter Garden - Anglesey Abby. The Winter Garden is a recent addition to the Abbey’s 120 acre site. It was designed by John Sales for the centenary of the first Lord Fairhaven, and created by the then-head gardener, Richard Ayres. Over the following 12 years, his successor Richard Todd developed the garden, along with seven gardeners and 25 volunteers.
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"Plants have best friends just like people do. Marigolds help tomatoes and roses grow better. Nasturtiums keep bugs away from squash and broccoli. Petunias protect beans from beetles and oregano chases them away from cucumbers. Geraniums keep Japanese beetles away from roses and corn. Chives make carrots sweeter, and basil makes tomatoes even tastier"