Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

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Health Benefits of Tomatoes | Here are the top 10 health benefits of tomatoes.
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Juice tomatoes for sunburn, carrots for dry skin and celery after a flight: Infographic reveals the smoothies that help combat common holiday ailments | Daily Mail Online

Juice tomatoes for sunburn, carrots for dry skin and celery after a flight: Infographic reveals the smoothies that help combat common holiday ailments | Daily Mail Online

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Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

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Love using old boards as a walkway in the garden. Benefits include Helping with erosion and excess moisture loss from the ground and you feet won't get muddy either. Win-win! :)

Love using old boards as a walkway in the garden. Benefits include Helping with erosion and excess moisture loss from the ground and you feet won't get muddy either. Win-win! :)

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Health benefits of tomato include eye sight, good gut health, low hypertension, diabetes, skin problems and urinary tract infections. Tomato is considered both a fruit and vegetable and forms an integral part of the cuisine all across the globe especially in the Mediterranean region. Daily consumption of tomato provides a great boost to health apart from improving the flavour of food. It consists of a large number of antioxidants which have been proven to fight different forms of cancer. It…

Health benefits of tomato include eye sight, good gut health, low hypertension, diabetes, skin problems and urinary tract infections. Tomato is considered both a fruit and vegetable and forms an integral part of the cuisine all across the globe especially in the Mediterranean region. Daily consumption of tomato provides a great boost to health apart from improving the flavour of food. It consists of a large number of antioxidants which have been proven to fight different forms of cancer. It…

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Spicy tofu scramble I LOVE THIS. GREAT FOR MEAT EATERS, NON MEAT EATERS, FABULOUS ALTERNATIVE TO EGGS FOR VEGANS. INCREDIBLY HEALTHY AND VERSATILE. YOU CAN PUT ANYTHING YOU WANT IN YOUR SCRAMBLE. MIX IT UP AND ENJOY THE HEALTHY BENEFIT OF EATING TOFU! KIM'S RATING- 10

Spicy tofu scramble I LOVE THIS. GREAT FOR MEAT EATERS, NON MEAT EATERS, FABULOUS ALTERNATIVE TO EGGS FOR VEGANS. INCREDIBLY HEALTHY AND VERSATILE. YOU CAN PUT ANYTHING YOU WANT IN YOUR SCRAMBLE. MIX IT UP AND ENJOY THE HEALTHY BENEFIT OF EATING TOFU! KIM'S RATING- 10

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