Tom Hardy before and after Bane transformation
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tom-hardy-bane-transformation-black-and-white-speak-of-the-devil-he-shall-appear.jpg 500×750 pixels

tom-hardy-bane-transformation-black-and-white-speak-of-the-devil-he-shall-appear.jpg 500×750 pixels

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Resultado de imagem para tom hardy bane transformation

Resultado de imagem para tom hardy bane transformation

BONUS: So I’ve seen about 100 different memes about Zac Efron’s most recent body transformation. I’m not going to lie Zac...I’m mirin’. Full disclosure here: Zac has always been in really good shape.  He was ripped in Neighbors, he was shredded in Dirty Grandpa, and actually I don’t remember a time…

BONUS: So I’ve seen about 100 different memes about Zac Efron’s most recent body transformation. I’m not going to lie Zac...I’m mirin’. Full disclosure here: Zac has always been in really good shape. He was ripped in Neighbors, he was shredded in Dirty Grandpa, and actually I don’t remember a time…

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This is motivation, 1/2 a year. workout 7 days a week, protien shakes and salads. stop drinking soda and hydrate. intermittent fasting to eliminate built up body fat.

This is motivation, 1/2 a year. workout 7 days a week, protien shakes and salads. stop drinking soda and hydrate. intermittent fasting to eliminate built up body fat.

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awesome Tom Hardy says he's 'paying the price' for his incredible Bane body transformation

awesome Tom Hardy says he's 'paying the price' for his incredible Bane body transformation

Movie transformations: Tom Hardy in Dark Knight Rises

Movie transformations: Tom Hardy in Dark Knight Rises

Tom Hardy’s Absolutely Insane MMA Workout For ‘Warrior’ http://www.providr.com/tom-hardy-mma-workout

Tom Hardy’s Absolutely Insane MMA Workout For ‘Warrior’ http://www.providr.com/tom-hardy-mma-workout

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At 12 1/2 stone I was amazed at naturally skinny Tom Hardy's Bane transformation and after some research into diet and workout plans, ended in taking up bodybuilding. I've never looked back. At my biggest I was 18 1/2 stone, now I'm a leaner 15 1/2 stone with 16" biceps and a 48" chest

At 12 1/2 stone I was amazed at naturally skinny Tom Hardy's Bane transformation and after some research into diet and workout plans, ended in taking up bodybuilding. I've never looked back. At my biggest I was 18 1/2 stone, now I'm a leaner 15 1/2 stone with 16" biceps and a 48" chest

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