Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between. What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings. Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play. Make it harder: When performing toe touches place your fingers under the balls of your feet and hol...

Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between. What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings. Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play. Make it harder: When performing toe touches place your fingers under the balls of your feet and hol...

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

• LEAN LEGS PYRAMID EXERCISE •  (20 squats - 30 lunges - 40 toe touches - 50 second wall sit -100 jumping jacks).  Do the exercise from top to bottom then from bottom to top.

• LEAN LEGS PYRAMID EXERCISE • (20 squats - 30 lunges - 40 toe touches - 50 second wall sit -100 jumping jacks). Do the exercise from top to bottom then from bottom to top.

6. Captain’s Chair: How to Do: Everything you need to do this exercise is a chair. Sit on the chair with your spine straight and shoulders loose. Keep both hands beside you with your palms by the side of your hips, confronting descending. Inhale deeply. As you exhale, bring both your legs upwards such that your knees are close to your chest. Hold for a few second. Don’t bend ahead and curve your back. Bring down your leg slowly and repeat once more. 7. Alternating Toe Touches: How to Do: Lie…

6. Captain’s Chair: How to Do: Everything you need to do this exercise is a chair. Sit on the chair with your spine straight and shoulders loose. Keep both hands beside you with your palms by the side of your hips, confronting descending. Inhale deeply. As you exhale, bring both your legs upwards such that your knees are close to your chest. Hold for a few second. Don’t bend ahead and curve your back. Bring down your leg slowly and repeat once more. 7. Alternating Toe Touches: How to Do: Lie…

Morning Stretch Routine - perfect for waking your body up in the morning with these quick 5 minute stretches. Love the toe touch and the chest opener stretches!

Morning Stretch Routine - perfect for waking your body up in the morning with these quick 5 minute stretches. Love the toe touch and the chest opener stretches!

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves!

Get The Look: Ballerina Style In 5 Steps

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves!

Toe Touches | fitness | workout | apartment workout | 7 ways to get fit without leaving your dorm | toned

7 ways to get fit without leaving your dorm

Toe Touches | fitness | workout | apartment workout | 7 ways to get fit without leaving your dorm | toned

Single Leg Squats with Toe Touch Exercise Demonstration via @SparkPeople

Single Leg Squats with Toe Touch Exercise Demonstration

Single Leg Squats with Toe Touch Exercise Demonstration via @SparkPeople

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

11 Standing Ab Exercises To Flatten Your Tummy

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

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