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Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves!


• LEAN LEGS PYRAMID EXERCISE • (20 squats - 30 lunges - 40 toe touches - 50 second wall sit -100 jumping jacks). Do the exercise from top to bottom then from bottom to top.

from Greatist

The 13 Best Abs Exercises You Can Do Standing Up

8. Standing Crossover Toe Touches #standing #abs #workout


YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

from Sports

Check Out These Tips for Perfect Toe Touches

Improving your squad's cheerleading jumps can be one of the most daunting tasks. Good cheerleading jumps take a combination of strength, flexibility and technique. That’s a combination that only a ...