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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Jamie's 14 'hero' foods that help you live to 100

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Shoot Epic Videos Using Your GoPro Action Cam With Our Handy Guide!

How to shoot an epic GoPro video

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You want to know something weird? I've had this blog for almost two years and I've never written a post about villains. Why? I have absolu...

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WATER INTAKE TRACKER - Planner Insert - Planner insert for Small, Medium/Personal and Large A5 Planners Filofax or personal Kikki K

Planning made easy! Plan your water consumption with this insert for any size planner! This insert is laminated, so it can be written on with

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The Hero's Journey in a Nutshell #writing #novelwriting #writers

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Who needs protein? Loving some of these protein smoothie recipes!

27 Protein Shake Recipes to Rock Your Routines #Infographic

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