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And my future is working full time for Slimming World. Must remember this when my motivation dips!

And my future is working full time for Slimming World. Must remember this when my motivation dips!

The morning habits that have seriously changed my life. In this blog post I share exactly what life changing morning habits I have why I do them.

The morning habits that have seriously changed my life. In this blog post I share exactly what life changing morning habits I have why I do them.

The 1 Month of Radical Self-Improvement challenge - A calendar consisting of 28 challenges over 28 days for personal growth. https://capablemen.com/guides/radical-self-improvement/

Radical Self-Improvement

The 1 Month of Radical Self-Improvement challenge - A calendar consisting of 28 challenges over 28 days for personal growth. https://capablemen.com/guides/radical-self-improvement/

It takes about 30 days to form a habit. The ones that are good for you require cultivation and determination. The starting phase is the (Hardest, especially if you want to change an old habit into a new one. This is why giving yourself a challenge for a minimum of 30 days is a great way to improve all facets of your life. So, take a moment to think 'Who do I want to be in 5 years?' What kind of habits would you like to have? You better start now if you want your new habits to influence your…

It takes about 30 days to form a habit. The ones that are good for you require cultivation and determination. The starting phase is the (Hardest, especially if you want to change an old habit into a new one. This is why giving yourself a challenge for a minimum of 30 days is a great way to improve all facets of your life. So, take a moment to think 'Who do I want to be in 5 years?' What kind of habits would you like to have? You better start now if you want your new habits to influence your…

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

100 Things To Do For Improved Self-Care and Wellbeing

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

The Pool | Life - today I'm channelling T S Eliot

The Pool | Life - today I'm channelling T S Eliot

Change Affirmations | Pushing Beauty

When Will Your Pain Be Enough?

Replace negative self talk with positive words - Kinder things to say to yourself. (Self care, distorted thinking)

Be Your Own Best Friend

Replace negative self talk with positive words - Kinder things to say to yourself. (Self care, distorted thinking)

No reason to stay... . . . . . . . . . . . short but amazing quote that makes you think about the importance of life choices we all have to struggle with from time to time, and decide what's good for us and what's not... #shortinspiringquotes

No reason to stay... . . . . . . . . . . . short but amazing quote that makes you think about the importance of life choices we all have to struggle with from time to time, and decide what's good for us and what's not... #shortinspiringquotes

15 Ways to Beat Procrastination #infographic #Procrastination

15 Ways to Beat Procrastination #infographic

Syn Free Pizza Toasts - for those times when you fancy pizza, but don't want to go over on your daily syns. These are yummy and the toppings can be varied.

Syn Free Pizza Toasts

Syn Free Pizza Toasts - for those times when you fancy pizza, but don't want to go over on your daily syns. These are yummy and the toppings can be varied.

Find the best Airbnb travel tips in this beginner’s guide. Hosts will welcome you to their apartments/houses and share great ideas of how to spend time in their hometown. Click through to see why this website can change the way you travel for the better, even with a tight budget!

A Beginner's Guide to Airbnb

Find the best Airbnb travel tips in this beginner’s guide. Hosts will welcome you to their apartments/houses and share great ideas of how to spend time in their hometown. Click through to see why this website can change the way you travel for the better, even with a tight budget!