By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis
Five tips for successful meal planning on a TIGHT budget
I know as a nation our belts are as tight as they can get. Many of you have eliminated luxuries like cable, cell phone plan extras, date nights and movie rentals. If you budget down to the penny and the last penny gets stretched till Abe starts screami
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale
⚡️ Body Transformation! This POWERFUL Workout Turns Flab to Toned, Tight Curves!
#womensworkout #workout #femalefitness Repin and share if this workout gave you toned tight curves! Click the pin for the full workout.
Eight Foam Rolling Techniques to Loosen Up Your Muscles
To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r
Feed your family for $40 with meaty meals? Yes you can! Don't let tight budgets get you stressed in your meal planning! Check out these amazing budget meaty meal ideas that will make your family's taste buds tingle --- on the cheap! Learn how to prepare a
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