Roll Your FEET to loosen your HAMSTRINGS! 5 Minute Yoga Challenge: Roll your feet on a tennis ball to loosen your hamstrings. I've done this all January and at last night's Bikram class I touched my forehead to my knee for the first time!
Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
Practice These 5 Yoga Poses for Tight Hamstrings + Gain Flexibility
Flexibility is very important in yoga because if you don't have it you cannot do a lot of the poses. I am always trying to improve my flexibility in my legs and back so that I am able to do deeper back bends and try and do the splits.
Yoga Sequence For Tight Hips & Hamstrings
This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.
By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis
4 Wall Stretches To Relieve Tight Hamstrings & Improve Posture