Read about the amazing benefits of horchata, and try this tiger nut milk recipe over ice for a refreshing and nutritious change from processed beverages.

Tiger Nut Milk Recipe & The Benefits of Horchata

Tiger nuts have been around for thousands of years and are used to create a delicious drink, horchata. Learn about all the health benefits of horchata here.

Tigernut milk is a traditional, nutrient-dense, paleo-friendly, non-dairy beverage!

How to make Tigernut Milk: A Dairy/Nut/Seed Free Milk Alternative by

tiger nuts + tiger nut milk via AmyChaplin.com

tiger nuts + tiger nut milk via AmyChaplin.com

Tigernut horchata, also known as tigernut milk or horchata de chufa, is regaining popularity outside of Spain because of its numerous health benefits. Learn how to make it, and how you can make tigernut flour with the leftover pulp.

Tigernut Horchata Recipe ( Tiger Nut Milk )

This oat free granola is sweet, crunchy, and oh so nourishing, even more so when doused in homemade tiger nut milk. You can follow the recipe to make the crunchy tiger nut base and then pretty much add in any other ingredients that take your fancy! // Safe for paleo, aip (autoimmune protocol), and low fodmap diets and is grain free and gluten free.

Cranberry Tiger Nut Granola

This oat free granola is sweet, crunchy, and oh so nourishing, even more so when doused in homemade tiger nut milk.

tigernutmilk  The nuts are yummy when soaked and the milk is divine. Check it out!

Tiger Nut Milk recipe from Amy Chaplin. Tiger nuts (tuber vegetables) have high fiber, iron, potassium, protein, and healthy fats.

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