Thursday- Shoulders & Traps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Thursday - Back - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Thursday Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
One song workout sugar
Thursday - Arms and Legs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Xena Workout :: I don't care much about Xena but some good squats here, to change form my usual ones.
Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.
Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout
Hard Core Workout (site has lots of varied bodyweight workout)