Thighs can be such a problem area to some women. Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case. As women, our hormones allow us to become... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms

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Not super concerned with a thigh gap... but slowing the roll of my thunder thighs is an interest of mine.

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This is a flow chart of an at-home leg workout. The info graphic shows you the sequential order of the exercises, as well as how-to pictures.

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