Pinterest • The world’s catalogue of ideas
from Free Fitness Tips

Top 10 Tasty & Nutritious Weight Loss Smoothies

GET YOUR BERG NUTRI MINI BLENDER AT http://www.fralli.com/BERG_1000W_Nutri_Extractor_Mini_Blender/p3450868_16269921.aspx

158
37
3

This is so true! I often say, "I don't eat that." Before, I used to say, "I can't have that." and it really makes a huge difference.

22
1
So Just You Know: How Much Sleep Do We Really Need?  http://wellnessbizpro.com/nutrition/how-to-find-your-wellness-niche-in-nutrition/  #healthiswealth #healthcoach #nutrition

So Just You Know: How Much Sleep Do We Really Need? http://wellnessbizpro.com/nutrition/how-to-find-your-wellness-niche-in-nutrition/ #healthiswealth #healthcoach #nutrition

58
7

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

17
1

A refreshing blend of natural fat burners that cools you off and gets you swimsuit ready for best results, drink before and after meals

420
62
6
from fitnessthree60

First a Habit, Next a Lifestyle

Create first a good habit, next push on to create a new good lifestyle. It takes 21 days to break or change a habit. Once you get to 90 days - you are very unlikely to return to the old habit - hence creating a new Lifestyle.

62
19
1

Healthy eating motivation - "Eating well is a form of self-respect" // Free Motivational Posters to help you keep on track @ www.V3Apparel.com for more! // Diet, weight loss & clean eating inspo

33
10