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Thought Process

Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).

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Stages of grief... I feel like I'm stuck at the bottom trying to roll up and then back down

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This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

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❥ As a man thinks in this heart, so is he... get your mind off your problems and focus on the God who is able to meet your every need.

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Road to Recovery following Knee Replacement

"Just because the process hurts doesn't mean the results won't be beautiful." #motivation #quotes

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There's always mind blowing coincidences aligning in the unseen ... all just waiting for the nod from me ... as I wait for the nod from you. The Universe ..*

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