Using the same situation to examine the outcome of an irrational thought vs. a rational thought will demonstrate the power of positive thinking.

Behavioral Chain: A CBT Tool

Metacognition is the term psychologists use to describe self-awareness and thinking skills. But which common thinking biases do you suffer from

The way we think is based on past experiences, education & environment. Understanding thinking or cognitive bias and how it shapes our thoughts & behaviors.

In the video, you'll see how I edit a high contrast, color photo. No presets are used and I take you step-by-step through my thought process.

How I edit a high contrast photo in Lightroom

In the video, you'll see how I edit a high contrast, color photo. No presets are used and I take you step-by-step through my thought process.

Are you messing up in your bujo and it's letting you down? Need some help with fixing mistakes in your bullet journal? This blog post explores tools to fix mistakes, but it also provides ideas to prevent them. It also takes the concept a step further by examining your thought process when you make a mistake. You'll find at least one of the 17 concepts in the article super helpful for conquering any mistake! #bujo #bujomistakes #planning #mistakes #bulletjournal #bulletjournalcommunity…

How to Conquer Fear of Mistakes In Your Bullet Journal

Are you messing up in your bujo and it's letting you down? Need some help with fixing mistakes in your bullet journal? This blog post explores tools to fix mistakes, but it also provides ideas to prevent them. It also takes the concept a step further by examining your thought process when you make a mistake. You'll find at least one of the 17 concepts in the article super helpful for conquering any mistake! #bujo #bujomistakes #planning #mistakes #bulletjournal #bulletjournalcommunity…

Infographic illustrating the 6 types of Socratic Question to stimulate critical thinking. http://www.jamesbowman.me/post/socratic-questions-revisited/

Challenging misconceptions, negative thought processes & habitual distorted thinking patterns through "Critical thinking" based upon Socrates' basic philosophical questions. Also known as Challenging Perceptions in therapy & coaching.

Checklist of Cognitive Distortions ~ David D. Burns, M.D.                                                                                                                                                                                 More

Thinking rationally? Checklist of Cognitive Distortions. (CBT & understanding your thought processes: anxiety, stress, panic, depression)

I wish people could see inside my head; my rationale is much better organized than my bumbling speech and attempts at conversation would indicate.

Understanding Human

Well, that is what people tell me. I try to explain this to people when they don't understand my first thought then they get even more confused. Story of my life Yayyay

Infographic illustrating the 6 types of Socratic Question to stimulate critical thinking. http://www.jamesbowman.me/post/socratic-questions-revisited/

Educational infographic & data visualisation Infographic illustrating the 6 types of Socratic Question to stimulate critical . Infographic Description In

My thought process explained in one picture.    Adhd                                                                                                                                                                             More

Funny pictures about Pretty much how my brain works. Oh, and cool pics about Pretty much how my brain works. Also, Pretty much how my brain works.

Executive Functions involve 6 basic activities or thought processes. These processes are ALL related to your ability to control your actions and get things done. - "Analyzing a task. Planning how to address the task. Organizing the steps needed to carry out the task. Developing a timeline for completing the task.... "

Why Having ADHD Means You Also Have Executive Function Disorder

Sleep disorder therapy What is Executive Function and why should you care?executive functions are basically EVERYTHING when it comes to functioning as an adult.

Symptoms of Kundalini Awakening#4. The URGE to Create  You want to explore things creatively: cooking decorating art music etc. One instance of Awakening is you are becoming more in tune with your subconscious and releasing the mind into the imagination.   The imagination is becoming more powerful than your natural thought process. We create our own reality with the power of our thoughts and beliefs. This is the universe giving us a sign to start creating both literally and figuratively…

Symptoms of Kundalini Awakening The URGE to Create You want to explore things creatively: cooking, decorating, art, music, etc. One instance of Awakening is you are becoming more in tune with your subconscious and releasing the mind into the.

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