Easy Mexican Taco Casserole - Low Carb, Grain & Gluten Free, THM S - This Easy Mexican Taco Casserole really hit the spot. With only 5 ingredients and a 5 minute prep time it is a lifesaver on busy weeknights.   via @joyfilledeats

Easy Mexican Taco Casserole - Low Carb, Grain Gluten Free, THM S - This Easy Mexican Taco Casserole really hit the spot. With only 5 ingredients and a 5 minute prep time it is a lifesaver on busy weeknights. via Joy Filled Eats - Gluten Sugar Free Recipes

Perfect Barbecue Sauce (and pulled pork recipe)...the sauce is THM:FP, sugar free, low carb, and gluten/egg/nut free!

Perfect Barbecue Sauce (and Pulled Pork) - THM:FP (if using c. per serving or less), low carb, sugar free, and gluten/egg/nut free (if using allergy-friendly ingredients)

Briana's Basic Bread // THM:FP, low carb, low fat // this bread can be used in any fuel setting for Trim Healthy Mamas!  Serving ideas included in the post...

Briana's Basic Bread // THM:FP, low carb, low fat // this bread can be used in any fuel setting for Trim Healthy Mamas! Serving ideas included in the post.

While Trim Healthy Mama (the diet I'm currently trying) isn't about numbers, it's helpful to have a reference if you're wondering if something fits with a certain meal type or not. Here's a handy r...

THM Meal Guidelines Reference Sheet

THM Meal Guidelines Reference Sheet While Trim Healthy Mama (the diet I'm currently trying) isn't about numbers, it's helpful to have a reference if you're wondering if something fits with a certain meal type or not. Here's a handy r.

A yummy E dish for my THM friends out there...       1 1/2 - 2 cups brown rice, cooked  3 chicken breast, diced and cooked  1 small carrot...

A yummy E dish for my THM friends out there. 1 - 2 cups brown rice, cooked 3 chicken breast, diced and cooked 1 small carrot.

E: THM Pancakes - "THM recipe perfected! I tried this and it was the best pancake I have made." - a pinner

Trim Healthy Mama: Yummy E Pancakes

Rich and delicious Chocolate Peanut Butter Muffins made with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S

Chocolate Peanut Butter Muffins

Rich and delicious Chocolate Peanut Butter Muffins made with summer squash. Gluten-free, dairy-free, sugar-free, low-carb, THM-S (Butter Cupcakes Breakfast)

Enjoy this rich and creamy Frosted Mocha for a delightful and guilt-free snack…

Frosted Mocha

Used Trader Joes instant coffee, tsp THM Gentle Sweet, and only 2 cups of ice. I also added 1 oz square of Cacao Bar (Lidnt) chopped up right at the end for a little java chip crunch. Makes about 4 cups.

These Buckeye Brownies are the pinnacle of low-carb brownie recipes! The chewy, chocolaty base is worth eating all by itself, but the peanut butter cheesecake layer takes these brownies to an unprecedented level of awesomeness. A THM S. Keto-friendly.

These Buckeye Brownies are the pinnacle of low-carb brownie recipes! The chewy, chocolaty base is worth eating all by itself, but the peanut butter cheesecake layer takes these brownies to an unprecedented level of awesomeness. A THM S. Keto-friendly.

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