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from traditionally me...

THM “Fuel Pull” Foods Chart

THM "Fuel Pull" Foods Chart A Fuel Pull (“FP”) day is low in carbohydrates and low in fats. Consequently, they are naturally low calories days. They utilize the body’s own body fat for fuel since they do not contain a primary dietary fuel.

from Broma Bakery

37 calorie brownies... and no, I'm not kidding

37 calorie brownies 3/4 cup nonfat greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1 teaspoon baking powder 1 pinch salt

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from traditionally me...

THM “Fuel Pull” Foods Chart

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from traditionally me...

THM “Fuel Pull” Foods Chart

from traditionally me...

THM “Fuel Pull” Foods Chart