THM Fuel Pull (FP) food list

THM “Fuel Pull” Foods Chart

THM Fuel Pull (FP) food list

100+ Trim Healthy Mama Fuel Pulls – Low Carb and Low Fat

100+ Trim Healthy Mama Fuel Pulls – Low Carb and Low Fat

Downton night blueberry scones THM FP

Downton night blueberry scones THM FP

strawberry-mousse-fp-1

strawberry-mousse-fp-1

Strawberry Shortcake Waffle - THM:FP - no significant sources of carbs or fats - sugar free - low-glycemic - gluten free - nut free - low carb - low fat - Fuel Pull

Strawberry Shortcake Waffle - THM:FP - no significant sources of carbs or fats - sugar free - low-glycemic - gluten free - nut free - low carb - low fat - Fuel Pull

This Chocolate Dreamy is my favorite THM Fuel Pull shake recipe! It reminds me of a Wendy's Frosty! Gluten/egg free with nut free option, sugar free

This Chocolate Dreamy is my favorite THM Fuel Pull shake recipe! It reminds me of a Wendy's Frosty! Gluten/egg free with nut free option, sugar free

Bri's Kickin' Barbecue Sauce - thick basting sauce perfect for July 4th summer grilling! - also included in the post: lists of other grilling recipes, picnic side dishes, and festive summer desserts - THM:FP - Fuel Pull - low glycemic - low carb - low fat - no sugar added

Bri's Kickin' Barbecue Sauce - thick basting sauce perfect for July 4th summer grilling! - also included in the post: lists of other grilling recipes, picnic side dishes, and festive summer desserts - THM:FP - Fuel Pull - low glycemic - low carb - low fat - no sugar added

Sheet Pan Chicken Fajitas - approved by the whole family, few dishes, no sides required. These can become any THM fuel type, S, E, or FP, depending on what you use as toppings and sides. Low carb, low fat, allergy friendly options

Sheet Pan Chicken Fajitas - approved by the whole family, few dishes, no sides required. These can become any THM fuel type, S, E, or FP, depending on what you use as toppings and sides. Low carb, low fat, allergy friendly options

Salted Caramel Mocha Java (Sugar-Free, THM-Fuel Pull)

Salted Caramel Mocha Java (Sugar-Free, THM-Fuel Pull)

Briana's Basic Bread: It fits for a FP bread.  It won't fool anybody into being true bread, but it works for toast with butter for an S setting.

Briana's Basic Bread: It fits for a FP bread. It won't fool anybody into being true bread, but it works for toast with butter for an S setting.

50 Terrific Fuel Pull Snacks and Meals for the Trim Healthy Mama - Oh Sweet Mercy

50 Terrific Fuel Pull Snacks and Meals for the Trim Healthy Mama - Oh Sweet Mercy

THM-fuel Pull I low carb tortilla (7g net carbs) 1 wedge light sundried tomato laughing cow 2 slices flat dill sandwich stacker pickles Hot banana peppers 2 romaine lettuce leaves Cut in half and enjoy a nice FP sandwich wrap while losing weight. I enjoyed this with half of the apple pie smoothie.

THM-fuel Pull I low carb tortilla (7g net carbs) 1 wedge light sundried tomato laughing cow 2 slices flat dill sandwich stacker pickles Hot banana peppers 2 romaine lettuce leaves Cut in half and enjoy a nice FP sandwich wrap while losing weight. I enjoyed this with half of the apple pie smoothie.

Hot Custard

Hot Custard

#THM 2 week fuel cycle and color coded printable Menu Planner #fitness #planner

#THM 2 week fuel cycle and color coded printable Menu Planner #fitness #planner

Sweet and Spicy Mexican Salmon with Mango Pico De Gallo -- THM Fuel Pull (FP)

Sweet and Spicy Mexican Salmon with Mango Pico De Gallo -- THM Fuel Pull (FP)

Last week I tried my second fuel cycle while being on the THM plan. I have talked a little about the plan before here. I want to start out by saying that Trim Healthy Mama doesn’t feel like a diet or very restrictive 90% of the time, but on the fuel cycle it feels like …

Last week I tried my second fuel cycle while being on the THM plan. I have talked a little about the plan before here. I want to start out by saying that Trim Healthy Mama doesn’t feel like a diet or very restrictive 90% of the time, but on the fuel cycle it feels like …

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