Think Thin Thursday Tip: When you eat because you’re feeling sad or stressed, remind yourself that what you’ll ultimately do is turn one problem into two – the original one that made you sad or stressed, and now additionally the problem of feeling badly about your eating, getting off track, and potentially jeopardizing your weight loss. www.beckdietsolution.com
I did this. I wanted to die. I contemplated telling my therapist that, how torturous this was, and how I wish they'd let me die because at least I could be in peace. And I'd be thin. The two things I want most. The biggest of the biggest dialectics. A paradox. I want to be peaceful and I want to be deathly thin. A recipe that doesn't work unless you are dead.