Muscle Anatomy -- Some really nice terminology definitions as well as anatomical references for the student or therapist looking for a refresher.

5 Tips for Building Muscle!

Muscle Anatomy -- Some really nice terminology definitions as well as anatomical references for the student or therapist looking for a refresher.

As an athlete (Yes!  YOU are an athlete!) it is wise to know how your body works and what does what.  And I totally get in to this stuff :)

‘Rock Of Ages’ celebrates radical second anniversary at the Venetian Las Vegas

As an athlete (Yes! YOU are an athlete!) it is wise to know how your body works and what does what. And I totally get in to this stuff :)

Anterior Leg Muscle Anatomy | Top 8 Exercises to build the body of a Greek God | SingaSports.com

Top 8 Exercises to build the body of a Greek God

Anterior Leg Muscle Anatomy | Top 8 Exercises to build the body of a Greek God | SingaSports.com

The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development! www.fitnessgenes.com

The DEADLIFT Exercise Anatomy

The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development! www.fitnessgenes.com

Not only does this pose tone and tighten your buttocks and thighs, but the twisting and wringing of the upper body creates something called apana vayu, which is basically an outward flow of energy that aids in digestion. The twist massages inner muscles and organs to rid the body of toxins while bringing in a rush of fresh oxygen and nutrients. This flushes impurities from inner tissues and helps organs perform their functions properly. It’s also an effective method for improving sluggish…

Useful Yoga Poses for Athletic Recovery and Injury Prevention (Guide)

Not only does this pose tone and tighten your buttocks and thighs, but the twisting and wringing of the upper body creates something called apana vayu, which is basically an outward flow of energy that aids in digestion. The twist massages inner muscles and organs to rid the body of toxins while bringing in a rush of fresh oxygen and nutrients. This flushes impurities from inner tissues and helps organs perform their functions properly. It’s also an effective method for improving sluggish…

When you sit for prolonged period of time the glute and hip flexors muscles become inhibited (weak) thus making the TFL musculature responsi...

When you sit for prolonged period of time the glute and hip flexors muscles become inhibited (weak) thus making the TFL musculature responsi...

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