Pinterest • The world’s catalogue of ideas

My Worry Cup Worksheet

1

Emotional Equations - understanding whats behind your surface emotions. And once you know this dig deeper again and ask WHY?

51
15

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. | An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with mental well being.

22
5

Practice deep breathing while coloring the outline of the starfish. Afterwards, students can color the picture. Perfect for classroom, group therapy, or individual counseling sessions.

6
1

Can We Talk Without Losing It?

Here are some simple guidelines to help you manage stress and anger before it hurts you and your relationships. Click the image to read more.

20
2

Quick Solutions for Panic Attacks

Read the full article What to Do When Panic Takes Over-HERE Set up a One on One Session for more anxiety support-HERE

What are Things I Can & Can't Control: Anxiety & Anger Counseling

Circle of Control Activities for Individual Counseling, Small Groups, and Developmental Guidance Lessons. Available Here: https://www.teacherspayteachers.com/Product/Control-Circle-Activity-for-Individual-Group-Counseling-Lessons-YearsUpSale-2934890

22
3