Sometimes you need to talk about something---not to get sympathy or help, but just to kill its power by allowing the truth of things to hit the air.

Sometimes you need to talk about something---not to get sympathy or help, but just to kill its power by allowing the truth of things to hit the air. This is why I receive help

Work THROUGH your discomfort. This is the actual work of therapy. The individual's willingness to accept the emotional discomfort that comes with change.

Don't be afraid to feel challenged; don't be afraid to struggle a little bit; don't be afraid of discomfort.

Soooo TRUE! !!!! HOWEVER NO REACTION AT ALL!!!! SILENCE WILL ALWAYS BE THE BEST MEDICINE

Reflection is the key to being a better you. Advice given to someone so dear to me.

People start to #heal the moment they feel heard. Need some healing today? www.ThriveFamilyServices.com

People start to heal the moment they feel heard. listening and talking is key to counseling. Sometimes listening.

Life presents daily call outs to what we need to mend within our subconscious, mind, emotions and behavior. It's a good thing. www.liberaatingdivineconsciousness.com

christine langley quote "we repeat what we dont repair." We sure do. Don't suppress it any longer. Acknowledge it & work on it.

Own our history. Change the story.                                                                                                                                                                                 More

Own our history. Change the story. (Blog - Brené Brown)

Brene Brown: When we deny our stories, they define us. When we own our stories, we get to write a brave new ending. I know this is true. I may have learned it as a researcher but I live this truth as … Continue reading →

Literally, last night, I was begging "please, shut up. Please leave me be!" Tried to b in the moment, so hard.

19 Must-Read Quotes for the Girl Struggling With Anxiety

Anxiety is real, and if you've found yourself in the grips of it, you are certainly not alone. In fact, about 40 million adults in the U. suffer from an anxie

Healing doesn't mean the damage never existed. It means the damage no longer controls our life.

How To Save A Marriage You probably never thought it would happen, but you found yourself having an affair. You never meant for it to happen, but if.

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