Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.:

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.:

Visual representation of MH experiences - could use to help illustrate, assess, open space for client drawing their own experience

Visual representation of MH experiences - could use to help illustrate, assess, open space for client drawing their own experience

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10 Things I've Learned in 10 Years As A Counsellor. Basic positive life lessons about self esteem & self acceptance. Useful for everyone.

10 Things I've Learned in 10 Years As A Counsellor. Basic positive life lessons about self esteem & self acceptance. Useful for everyone.

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Checking In with Your Mental Health: A Tool for Female Travelers | Wanderful - Connecting Women who Travel | Use this simple survey to determine where you lay on the depression spectrum

Checking In with Your Mental Health: A Tool for Female Travelers | Wanderful - Connecting Women who Travel | Use this simple survey to determine where you lay on the depression spectrum

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According to cognitive behavioural therapy (CBT), when you're experiencing depression, you will tend to have automatic negative thoughts about yourself, the world and the future. This pattern of negative thinking you deeper into depression. This brings about further negative thoughts; which lead you to feel even more depressed; brining about more negative thoughts; and so on.

According to cognitive behavioural therapy (CBT), when you're experiencing depression, you will tend to have automatic negative thoughts about yourself, the world and the future. This pattern of negative thinking you deeper into depression. This brings about further negative thoughts; which lead you to feel even more depressed; brining about more negative thoughts; and so on.

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Understanding destructive co-dependency. Codependency is a relationship pattern (with anyone) that is self destructive for both parties because we give at our own expense instead of setting healthy boundaries. Read more about what codependency is and how to heal it.

Understanding destructive co-dependency. Codependency is a relationship pattern (with anyone) that is self destructive for both parties because we give at our own expense instead of setting healthy boundaries. Read more about what codependency is and how to heal it.

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