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An Infographic to Help You Understand Depression #Depression #SelfHelp (Happy to repost for another website, but you should also visit my website! greenwoodcounselingcenter.com)

An Infographic to Help You Understand Depression

An Infographic to Help You Understand Depression #Depression #SelfHelp (Happy to repost for another website, but you should also visit my website! greenwoodcounselingcenter.com)

Depression Infographic | #EFT is a powerful way to reduce depression and works without drugs http://www.eftvideotutorials.com/eft-for-depres...

Depression Infographic | #EFT is a powerful way to reduce depression and works without drugs http://www.eftvideotutorials.com/eft-for-depres...

Normally, Cortisol helps us fight back and cope with pressure.    However, if you were to engage in intense depressive thinking for a period of 3 to 4 weeks, there is a likelihood that the level of cortisol within your blood stream will become way too much.

Normally, Cortisol helps us fight back and cope with pressure. However, if you were to engage in intense depressive thinking for a period of 3 to 4 weeks, there is a likelihood that the level of cortisol within your blood stream will become way too much.

What is Major Depression? Infographic  - repinned by @PediaStaff – Please Visit  ht.ly/63sNt for all our pediatric therapy pins

What is Major Depression? Infographic - repinned by @PediaStaff – Please Visit ht.ly/63sNt for all our pediatric therapy pins

Visual representation of MH experiences - could use to help illustrate, assess, open space for client drawing their own experience

The Mind Is A Wondrous Thing

Visual representation of MH experiences - could use to help illustrate, assess, open space for client drawing their own experience

A 30-day challenge for self-love and bravery (this is the only challenge that has helped me let go of past hurts, heal and finally move on!)

30 Days Challenge! (Sign-up is free!)

A 30-day challenge for self-love and bravery (this is the only challenge that has helped me let go of past hurts, heal and finally move on!)

Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

Certain alternative therapies for depression may complement traditional treatment and help you feel better. Find out more about these potential mood boosters and which ones are really worth trying.    By Chris Iliades, MD  Medically reviewed by Farrokh Sohrabi, MD

Alternative Therapies for Depression: Do They Work?

Certain alternative therapies for depression may complement traditional treatment and help you feel better. Find out more about these potential mood boosters and which ones are really worth trying. By Chris Iliades, MD Medically reviewed by Farrokh Sohrabi, MD

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

10 Healing Mantras for Stress Reduction

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

Laughter Therapy for Depression - Alternative Treatments - Depression | HealthCentral

Laughter Therapy for Depression - Alternative Treatments - Depression | HealthCentral

For me, EMDR is the most successful treatment of my Complex PTSD/Trauma. More so than CBT or Antidepressants.

What is EMDR and how can it Help?

For me, EMDR is the most successful treatment of my Complex PTSD/Trauma. More so than CBT or Antidepressants.