A whole list of mental health resources including articles, blogs, podcasts and apps to help with anxiety, depression and mental health

List of Mental Health Resources

A whole list of mental health resources including articles, blogs, podcasts and apps to help with anxiety, depression and mental health

Normally, Cortisol helps us fight back and cope with pressure.    However, if you were to engage in intense depressive thinking for a period of 3 to 4 weeks, there is a likelihood that the level of cortisol within your blood stream will become way too much.

Normally, Cortisol helps us fight back and cope with pressure. However, if you were to engage in intense depressive thinking for a period of 3 to 4 weeks, there is a likelihood that the level of cortisol within your blood stream will become way too much.

Visual representation of MH experiences - could use to help illustrate, assess, open space for client drawing their own experience

The Mind Is A Wondrous Thing

Visual representation of MH experiences - could use to help illustrate, assess, open space for client drawing their own experience

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

13 Common Cognitive Distortions

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

What is EMDR and how can it help? EMDR has been extremely transformative for my clients and amazes me constantly in sessions! Extremely useful for PTSD, Depression, Anxiety, and other issues that might be affected by past life experiences.  peak-resilience.com

What is EMDR and how can it Help?

What is EMDR and how can it help? EMDR has been extremely transformative for my clients and amazes me constantly in sessions! Extremely useful for PTSD, Depression, Anxiety, and other issues that might be affected by past life experiences. peak-resilience.com

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Meditation Therapy Online - http://www.counselingtherapyonline.com/mindfulness-therapy-online/mindfulness-meditation-therapy/meditation-therapy-online/  online counseling service

Meditation Therapy Online - http://www.counselingtherapyonline.com/mindfulness-therapy-online/mindfulness-meditation-therapy/meditation-therapy-online/ online counseling service

Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

Can alternative therapies for depression help reduce symptoms?

5 Alternative Therapies for Depression

Obsessive compulsive disorder is a serious psychiatric illness that affects millions of people worldwide. People with this disease struggle with intrusive thoughts and sometimes it leads to repetitive compulsive behaviour. For example, sometimes a patient might be inclined to count the lamp posts or shops on his way and if they suspect they have missed one, they go back and start the procedure all over again. They might also develop a tendency to check the doors and windows several times to…

Types of OCD (Obsessive Compulsive Disorder)

Obsessive compulsive disorder is a serious psychiatric illness that affects millions of people worldwide. People with this disease struggle with intrusive thoughts and sometimes it leads to repetitive compulsive behaviour. For example, sometimes a patient might be inclined to count the lamp posts or shops on his way and if they suspect they have missed one, they go back and start the procedure all over again. They might also develop a tendency to check the doors and windows several times to…

What is Major Depression? Infographic  - repinned by @PediaStaff – Please Visit  ht.ly/63sNt for all our pediatric therapy pins

What is Major Depression? Infographic - repinned by @PediaStaff – Please Visit ht.ly/63sNt for all our pediatric therapy pins

Bipolar Disorder Infographic An infographic showing the symptoms, diagnosis, prevalence, causes, and treatment of Bipolar Disorder, which is...

Bipolar Disorder Infographic An infographic showing the symptoms, diagnosis, prevalence, causes, and treatment of Bipolar Disorder, which is...

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