Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Learn how to meditate for emotional healing! Perfect for spiritual seekers wanting to heal, increase joy, happiness and peace. Reduce depression and anxiety. Click through to download the free guided meditation!
What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work? Leah Grey gives practical advice on how to handle anxiety as a Christian | Read more or PIN for later!
Obsessive compulsive disorder is a serious psychiatric illness that affects millions of people worldwide. People with this disease struggle with intrusive thoughts and sometimes it leads to repetitive compulsive behaviour. For example, sometimes a patient might be inclined to count the lamp posts or shops on his way and if they suspect they have missed one, they go back and start the procedure all over again. They might also develop a tendency to check the doors and windows several times to…
Normally, Cortisol helps us fight back and cope with pressure. However, if you were to engage in intense depressive thinking for a period of 3 to 4 weeks, there is a likelihood that the level of cortisol within your blood stream will become way too much.