How to Build Mental Strength (Even If You’re Overwhelmed) #AmyMorin #resilience #CBT Cognitive Behavioral Therapy
Relapse Prevention Plan - Worksheet. For eating disorders, but could easily be tweaked for other issues.
How To Combat Stress At Work: Techniques And Methods To Help You Cope
Visual representation of MH experiences - could use to help illustrate, assess, open space for client drawing their own experience
10 Things I've Learned in 10 Years As A Counsellor. Basic positive life lessons about self esteem & self acceptance. Useful for everyone.
8 Anxiety Busters www.ourmindandbod...
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Anxiety Worksheets for Adults | Therapist Aid
Social phobia - here are 7 techniques for overcoming Social Anxieties.
For me, EMDR is the most successful treatment of my Complex PTSD/Trauma. More so than CBT or Antidepressants.