How To Combat Stress At Work: Techniques And Methods To Help You Cope
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How to Build Mental Strength (Even If You’re Overwhelmed) #AmyMorin #resilience #CBT Cognitive Behavioral Therapy

How to Build Mental Strength (Even If You’re Overwhelmed) #AmyMorin #resilience #CBT Cognitive Behavioral Therapy

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Visual representation of MH experiences - could use to help illustrate, assess, open space for client drawing their own experience

Visual representation of MH experiences - could use to help illustrate, assess, open space for client drawing their own experience

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5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety.    //    This infographic was created in partnership between Megan Bruneau, M.A. RC and...

5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety. // This infographic was created in partnership between Megan Bruneau, M.A. RC and...

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(1) Time: 5 minutes at beginning & end of tx session (2) Contraindications: clients that have significant cognitive impairments and clients that have attention span <1 minute (3) OT Goal: to decrease anxiety & stress, to increase orientation to reality, and to increase attention to task.

(1) Time: 5 minutes at beginning & end of tx session (2) Contraindications: clients that have significant cognitive impairments and clients that have attention span <1 minute (3) OT Goal: to decrease anxiety & stress, to increase orientation to reality, and to increase attention to task.

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Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.

Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.

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The term, an acronym for Obsessive Compulsive Disorder, refers to a mental health condition that affects one in 100 children worldwide. It is characterised by recurrent, unwanted thoughts which lead to anxieties manifesting as repetitive behaviours.

The term, an acronym for Obsessive Compulsive Disorder, refers to a mental health condition that affects one in 100 children worldwide. It is characterised by recurrent, unwanted thoughts which lead to anxieties manifesting as repetitive behaviours.

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