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from Yoga Mat Monkey

Meditation for the Monkey Mind

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from energymuse.com

12 Zen Things to Remember for the New Year, Zen Living

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from yoga time

What Meditation Does to Your Brain

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

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