Get your arms in shape with The 11 Best Exercises to Tone Your Arms!
Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.
Running Strength Workout - I will change KM to miles and do a mile to begin, then use the rest as a circuit with a quarter mile at the end. I would do 4 circuits.
You don't need a gym full with equipment to keep fit, here are some simple bodyweight workouts you can do anywhere.
Belly Fat Melting Yoga Poses
Firm up your thighs in a month with exercises you can do at home! #30daychallenge
What seems impossible today will one day become your warm up. True.
stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen
Flat abs in 5 minutes - great idea for ab workout!
This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.