Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough?   In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a range of different moves to help you build strength. Now don’t be fooled by the cute name ‘caterpillar walk’; it’s harder than it looks ;)  To be the FIRST to see my SWEAT Summer Series workouts, make sure you sign up for my newsletter…

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a range of different moves to help you build strength. Now don’t be fooled by the cute name ‘caterpillar walk’; it’s harder than it looks ;) To be the FIRST to see my SWEAT Summer Series workouts, make sure you sign up for my newsletter…

"dance practice outfit #1 " by defaqestefani on Polyvore featuring NIKE, MANGO and Calvin Klein

"dance practice outfit #1 " by defaqestefani on Polyvore featuring NIKE, MANGO and Calvin Klein

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

A 10 Minute Ab Workout from Fitstar to Rock Your Core

Printable No Equipment Workouts for the Holiday when I'm travelling

Printable No-Equipment At-Home Workouts

Just in Time For Summer! 21-Day Arm-Sculpting Challenge

Just in Time For Summer! 21-Day Arm-Sculpting Challenge

21 Day Arm Sculpting Challenge It’s and I’ve got a new fitness challenge to kick it off. It’s a 21 Day Arm Sculpting Challenge from Popsugar. Strong arms are a must! It helps us get.

My Sweat Life blogger Kelsey Wells wants you to remember that a number on a scale is just a number on a scale.

My Sweat Life blogger Kelsey Wells wants you to remember that a number on a scale is just a number on a scale.

Here it is, ladies — the final week of the SWEAT Summer Series! I hope you’ve enjoyed the last few weeks of workouts. You can find more just like them in my BBG program in the SWEAT app! If you haven’t already, be sure to check out the previous workouts, for legs, arms and abs.  For week four, we’re going to tackle a full body workout! That’s right, get ready to work every part of your body with this one. Whether you decide to do the workout in 14 or 28 minutes, you’ll definitely work up ...

Here it is, ladies — the final week of the SWEAT Summer Series! I hope you’ve enjoyed the last few weeks of workouts. You can find more just like them in my BBG program in the SWEAT app! If you haven’t already, be sure to check out the previous workouts, for legs, arms and abs. For week four, we’re going to tackle a full body workout! That’s right, get ready to work every part of your body with this one. Whether you decide to do the workout in 14 or 28 minutes, you’ll definitely work up ...

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

Sexy Summer Full Leg Workout - Lower Body Workout for Women

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

Hang up your cape and cowl with this handcrafted, batman inspired coat rack. The black “batarangs” are crafted out of wood, and feature beveled and

Batman Inspired Coat Rack- Walled Mounted Dark Knight Themed Coat Hanger

Hang up your cape and cowl with this handcrafted, batman inspired coat rack. The black “batarangs” are crafted out of wood, and feature beveled and

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