Massage our 5-ingredient brown sugar rib rub recipe (say that three times fast) into the meat for luscious flavor -- you probably have all of the spices in your cupboard already. And you can use this smoky dry rub for pork ribs of all kinds: baby back ribs, country-style ribs, spare ribs, rib tips.
Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
Soft and MOIST lemon cake, just as good as Starbucks, without all the sugar and calories. (This recipe is really good for breakfast) http://chocolatecoveredkatie.com/2015/03/24/starbucks-lemon-cake-healthy/ @choccoveredkt