Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
How strong is spaghetti? Challenge kids to invent a way to find out! This STEM challenge is a lot of fun, and you won’t need much in the way of materials! Here are the materials we used: 1 package of spaghetti 2 sheets of styrofoam – purchased at Hobby Lobby Books Wooden blocks We started our...Read More »