From sweet to savory, these rainbow recipes are fun to recreate, and even funner to eat. Here are the 11 Best Rainbow Recipes that are guaranteed to brighten your day.

From sweet to savory, these rainbow recipes are fun to recreate, and even funner to eat. Here are the 11 Best Rainbow Recipes that are guaranteed to brighten your day.

Healthy banana bread—it's so fluffy, moist and delicious that no one will be able to tell! cookieandkate.com

Healthy Banana Bread

by LeanerbyDesign.comHow To Do A 16 Hour Fast – A Beginners Guide November 12, 2016How To Do A 16 Hour Fast – A Beginners Guideby LeanerbyDesign.com

by LeanerbyDesign.comHow To Do A 16 Hour Fast – A Beginners Guide November 12, 2016How To Do A 16 Hour Fast – A Beginners Guideby LeanerbyDesign.com

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

The incredible 3 ingredient coconut cookies! Vegan, gluten free, sugar free.

3 Ingredient Coconut Cookies

Creative Patio/Outdoor Bar Ideas You Must Try at Your Backyard

20+ Creative Patio/Outdoor Bar Ideas You Must Try at Your Backyard

Whether you are after an easy snack, an alternative for the lunch box, a warm treat, or an extra with dinner then this Cheese Puffs recipe may just be for you!

Four Ingredient Cheddar Cheese Puffs

Whether you are after an easy snack, an alternative for the lunch box, a warm treat, or an extra with dinner then this Cheese Puffs recipe may just be for you!

A wonderful Vegan Sweet Potato, Chickpea and Spinach Coconut Curry from the Oh She Glows Every Day Cookbook! This curry is so delicious, filling, warm and a good kick of spice. via @thevegan8

Sweet Potato, Chickpea and Spinach Coconut Curry

A wonderful Vegan Sweet Potato, Chickpea and Spinach Coconut Curry from the Oh She Glows Every Day Cookbook! This curry is so delicious, filling, warm and a good kick of spice. via @thevegan8

Delicious and healthy energy bites packed full of oats, peanut butter, freeze dried raspberries and shredded coconut. A tasty and nutritious snack that adults and kids will love!

Raspberry & Coconut Energy Bites

Delicious and healthy energy bites packed full of oats, peanut butter, freeze dried raspberries and shredded coconut. A tasty and nutritious snack that adults and kids will love!

Shredded, faded and frayed at the hem, FRAME's 'Original' shorts already feel like old favorites. This mid-weight denim pair is cut to sit high on the waist, creating a more flattering, feminine shape. Show yours off with a tucked-in blouse or tee.

Shredded, faded and frayed at the hem, FRAME's 'Original' shorts already feel like old favorites. This mid-weight denim pair is cut to sit high on the waist, creating a more flattering, feminine shape. Show yours off with a tucked-in blouse or tee.

14 Day Plank Challenge You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...

The 14-Day Plank Plan

14 Day Plank Challenge You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...

Salmon and potato bake - toddler and husband liked it so much they both had seconds! Leave out the flour to make gluten free!

Salmon and potato bake

Salmon and potato bake - toddler and husband liked it so much they both had seconds! Leave out the flour to make gluten free!

Strawberry Coconut Tarts - Sweet and super simple to make. This old-fashioned recipe has stood the test of time for good reasons.

Strawberry Coconut Tarts

Strawberry Coconut Tarts - Sweet and super simple to make. This old-fashioned recipe has stood the test of time for good reasons.

Lucky dip with keywords / high frequency words. The children have a list of words each that they have to find in the shredded paper. Literacy skills / games, kindergarten, grade 1

Lucky dip with keywords / high frequency words. The children have a list of words each that they have to find in the shredded paper. Literacy skills / games, kindergarten, grade 1

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

30-Day Summer Abs Challenge

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

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