Protein shakes are consumed by many people for all types of different reasons. Some people just want to supplement their diets with the right proteins, vitamins, minerals and other nutrient. Other people want to use protein shakes with their muscle.
Cups Choc Almond Milk cal) - Cup Walnut Pieces Cal) - 2 Tbsp Nutella Cal) - 1 Tbsp Coconut Oil Cal) -Include half to one banana for more sweetness Cal *Warning this shake has loads of fat and will contribute to fast weight gain
Vanilla Chai Smoothie ¼ cup unsweetened almond milk ¼ cup chai tea (brewed from a teabag and chilled) ½ scoop plant-based vanilla protein powder ½ frozen banana ½ tsp ground cinnamon ½ tbsp unsalted natural almond butter water to blend (optional)