Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically done on Thursdays. The Rock says his workouts vary. It all depends on the movie role he is going to play. In 2016, Johnson used this back & abs workout …

Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically done on Thursdays. The Rock says his workouts vary. It all depends on the movie role he is going to play. In 2016, Johnson used this back & abs workout …

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be

gymaaholic:  The Rock is always killing it! Check more about him: http://www.gymaholic.co/search?q=the%20rock

gymaaholic: The Rock is always killing it! Check more about him: http://www.gymaholic.co/search?q=the%20rock

Focus!  | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Focus! | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Yes! So lucky to have met such Amazing people who motivate me and push me everyday.

Yes! So lucky to have met such Amazing people who motivate me and push me everyday.

Juke Box for the basement. Can't wait to have this and put the disco ball out to have a dance party!

Juke Box for the basement. Can't wait to have this and put the disco ball out to have a dance party!

19K3021742 169K 189KSharesDwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven. Monday, Wednesday, Friday Chest, back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods Cardio: 5 minute warm-up, …

19K3021742 169K 189KSharesDwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven. Monday, Wednesday, Friday Chest, back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods Cardio: 5 minute warm-up, …

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