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This map shows you where to find 26 of the best hidden bars in New York City

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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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Nick Fury Has Some Motherf*cking Memos For The Motherf*cking Avengers

Last time we had drunk science tony tryed to make a tiny suit for me witch to be honest I was pretty excited about untill I got stuck... again

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Best Herbs for Curing Inflammation Fast #Infographic

This Infographic Shares the Best Herbs for Curing Inflammation Fast

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S.H.I.E.L.D. Recruit Survival Tip #375:If Tony Stark declares something ‘cool’, ‘neat’ or ‘interesting’, backing away slowly isn’t necessarily a bad idea. This goes double any time anything blue and glowing, specific agents trained in archery, or Russian assassin agents are involved. (If the last, backing away slowly with both hands visible is highly advised.) [Submitted by hotrodngold]

CARIBBEAN WOMEN VOLUNTEERS in WWII BRITAIN - A few of the 600 West Indian women who were recruited for the Auxiliary Territorial Service, arriving in Britain in 1943. The enlistment of these volunteers went forward despite official misgivings and outright obstruction. . Another 80 Caribbean women joined the Women’s Auxiliary Air Force. Link goes to article with more photos!

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S.H.I.E.L.D. Recruit Survival Tip #385:Try not to underestimate operatives. Agent Coulson may be ‘just’ the handler of the Avengers, but he is also one of the most skilled agents this organization has, and can neutralize you ten ways to Sunday any time he wants. [Submitted by cleareyesfullheartscantlosee]

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