Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness tips // expert advice // stregnth training // basic moves // how to do a push-up // arm workouts // exercise // fitfam // Beachbody // BeachbodyBlog.com
Looking to do a bit of self-improvement for the new year? Sometimes that can be a bit daunting. That's why we put together a list of 30 quick, simple and easy things you can do to push yourself. Click inside for the full article!
30 exercise ball workouts: A fitness ball is a must have for every home gym workout as they make exercises such as the crunch, butt bridge, push up, prone cobra more fun and challenging. A list of 30 stability ball exercises to get you started. Invite me to your fitness boards ! thanks !
Anatomy of the Push Up-- proper pushups are simple to learn, and can be hard to master. Easier on the shoulders for those not looking to use heavy weights, or for those that want an inexpensive way to tone their arms, chest, and shoulders.