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Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

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from POPSUGAR Fitness UK

45 Quotes That Will Have You Running to the Gym

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from Phil Kneen Photography

What people want.

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from Patternbank

Inspiration - Autumn/Winter 2013 - Dark Burnouts and Distressed Tapestry

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