I make this about once a week.  It's super-easy to put together, and you can do it in the crock pot or even on the stove top on low heat for three hours.  Delicious and smells amazing. || jools’s favourite beef stew | Jamie Oliver | Food

Jools’s favourite beef stew

I make this about once a week. It's super-easy to put together, and you can do it in the crock pot or even on the stove top on low heat for three hours. Delicious and smells amazing. || jools’s favourite beef stew | Jamie Oliver | Food

Deepsea Under the Pole by Rolex – a pioneering adventure – combined ski trekking and scuba diving above and under the North Pole ice cap.

Deepsea Under the Pole by Rolex – a pioneering adventure – combined ski trekking and scuba diving above and under the North Pole ice cap.

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice.  Times given are just guidelines  1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

One mistake, the people with sore knees make him to avoid exercise. Performing exercises, especially strength training, helps to strengthen your knees. Here are some exercises you can do to keep your knees strong. 1. Pole walking Walking is a great form of cardio exercise which can reduce knee pain by building your muscles soRead More

4 Moves to Strengthen Your Knees

One mistake, the people with sore knees make him to avoid exercise. Performing exercises, especially strength training, helps to strengthen your knees. Here are some exercises you can do to keep your knees strong. 1. Pole walking Walking is a great form of cardio exercise which can reduce knee pain by building your muscles soRead More

Christmas Decor, Elf Shelf, Santas Elf, Mantel Decoration, Xmas Decoration, Original Design

Christmas Decor, Elf Shelf, Santas Elf, Mantel Decoration, Xmas Decoration, Original Design

Kids could design own for chosen places - tie in with letter writing/addresses

Kids could design own for chosen places - tie in with letter writing/addresses

Chocolate milk reindeer at a North Pole breakfast party! See more party planning ideas at CatchMyParty.com!

North Pole with Reindeer Breakfast Christmas/Holiday Party Ideas

Chocolate milk reindeer at a North Pole breakfast party! See more party planning ideas at CatchMyParty.com!

Angie...Here's some more sciatica poses.  (Just kidding of course...I know its…

Angie...Here's some more sciatica poses. (Just kidding of course...I know its…

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