Pilates on the Pole with Bad Kitty® Brand Ambassador Michelle Natoli

PoleFit® Tips & Tricks: Pilates on the Pole with Michelle Natoli

Do you know the difference between the three types of totem poles? We asked North American expert and celebrated artist, Andy Everson, to help explain 5 things you have to know about totem poles! #AboriginalBC

Do you know the difference between the three types of totem poles? We asked North American expert and celebrated artist, Andy Everson, to help explain 5 things you have to know about totem poles! #AboriginalBC

2016 F1 Grid Spotters Guide ps = Every time I see F1 on tv I think of the cracker joke ( obviously a terrible joke then !! ) = ''Why are penguins fantastic F1 drivers = cause they are always in POLE position !! '' Oh sorry about that one folks ✅

2016 F1 Grid Spotters Guide ps = Every time I see F1 on tv I think of the cracker joke ( obviously a terrible joke then !! ) = ''Why are penguins fantastic F1 drivers = cause they are always in POLE position !! '' Oh sorry about that one folks ✅

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Pimped up shed: Jez Walter spent £15,000 turning his garden shed into a luxury retreat with a pool table, bar, home cinema and jukebox

Just popping down to the shed, dear (with its hi-tech pub, touch-screen jukeboxes, pool table and home cinema)

Pimped up shed: Jez Walter spent £15,000 turning his garden shed into a luxury retreat with a pool table, bar, home cinema and jukebox

Deepsea Under the Pole by Rolex – a pioneering adventure – combined ski trekking and scuba diving above and under the North Pole ice cap.

Deepsea Under the Pole by Rolex – a pioneering adventure – combined ski trekking and scuba diving above and under the North Pole ice cap.

DIY string light poles. Maybe put the concrete block in a large pot and plant flowers over top so it is more pleasant to look at. And def taller.

Unique DIY String Light Poles with Concrete Bases

DIY string light poles. Maybe put the concrete block in a large pot and plant flowers over top so it is more pleasant to look at. And def taller.

I'd Imagine Emma to have a living room like this. Warm, cosy but classic with a hint of contemporary. The majority of Emma's mansion is cream

I'd Imagine Emma to have a living room like this. Warm, cosy but classic with a hint of contemporary. The majority of Emma's mansion is cream

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