I make this about once a week. It's super-easy to put together, and you can do it in the crock pot or even on the stove top on low heat for three hours. Delicious and smells amazing. || jools’s favourite beef stew | Jamie Oliver | Food
PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog
Exercise #2 - i like adding in the phase's and i like the build from controlled trot to gradual release and stretch at the oxer. Do nothing but balance the horse. I'd also like to see this done in reverse order. from stretch, to coming back into control and out in trot. a 'simple' exercise with a lot of finesse.
Pole wrapped shibori from notesfromnorma.blogspot.com. Such a beautiful pattern on a knit would be an excellent choice for my project. There is a subtle horizontal pattern filled with movement here that I love and that I think suits the combination of horizontal and vertical stripes in my project.