Yvonne Chouteau- A Cherokee ballerina from Vinita, Oklahoma who danced with the Ballet Russe de Monte Carlo and was one of the founders of the OU School of Dance. Beautiful.

Yvonne Chouteau- Native American Cherokee/French ballerina from Vinita, Oklahoma who danced with the Ballet Russe de Monte Carlo and was one of the founders of the OU School of Dance.

Yesterday I showed you guys my new white subway tile backsplash and I promised I would give you a cool tip and trick for how to caulk like a pro. Now I would like to take full credit for this, but my good friend Sarah actually gave me this tip. I at least get the …

How to Caulk Like a Pro (Tutorial) - How To Nest For Less

How to Caulk Like a Pro. Get those beautiful clean lines just like the professionals by using painters tape to outline where you will be putting the caulk

The Primary Techie

Our focus sound this week is the ou/ow dipthong. Each Monday, I introduce the new sound and we add it to our "phonics chant".

Hide the entrance to a secret fallout shelter, wine cellar, or basement in your kitchen island. | 43 Insanely Cool Remodeling Ideas For Your Home

43 Insanely Cool Remodeling Ideas For Your Home

secret door to an underground storm shelter/panic room/hid out in the kitchen island! Best secret passage ever! Definitely a dream home feature! (would also be good if someone broke into your house and you had to hide somewhere) Zombie apocalypse.

When youre choosing slow cooker weight loss meals, youll benefit in two huge ways. First, you get all the crockpot convenience you love. Prepare the ingredients in the morning or at lunch, and then come home to a warm dinner, ready to serve. Here are ou

Top 20 Slow Cooker Meals for Weight Watchers

When youre choosing slow cooker weight loss meals, youll benefit in two huge ways. First, you get all the crockpot convenience you love. Prepare the ingredients in the morning or at lunch, and then come home to a warm dinner, ready to serve. Here are ou

#SuryaNamaskar #Yoga is all about good health, especially for those, stressed ou.... *** Have a look at more by checking out the picture link

Yoga Fitness Flow - is all about good health, especially for those, stressed out after day’s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

This quick tomato quinoa risotto is a very easy, super healthy dinner! The recipe is gluten-free, but I did put some Mozzarella cheese, so if you’re vegan or live dairy-free – just leave the cheese out, mkay? It’s just as good. The quinoa risotto is also a good source of protein, antioxidants and is a great weight loss recipe.

Easy Tomato & Basil Quinoa Risotto – GF, Vegetarian/Vegan Option

This quick tomato quinoa risotto is a very easy, super healthy dinner! The recipe is gluten-free, but I did put some Mozzarella cheese, so if you’re vegan or live dairy-free – just leave the cheese out, mkay? The quinoa risotto is

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