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Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

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Chicken and Dill DIY Noodles
from Career Girl Daily

15 Easy And Portable Office Lunches : Make your coworkers jealous

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from Supergolden Bakes

Skinny Pad Thai with courgette noodles

Courgette noodle Pad Thai. 16 syns per recipe as is. Reduce to 1tsp oil and use 2tsp sweetener instead of sugar to lower syns (I tried this and it works).

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from thelondoner.me

Zero Calorie Noodle Soup

I have to say I was fairly sceptical when I first read about “Zero Calorie” “Miracle Noodles”. How food can have zero calories is beyond me. And anyway, what would they even taste like?! Well, the answer is pretty shocking! Zero calorie noodles taste like…

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from Lazy Cat Kitchen

Vegan ramen with grilled vegetables and tofu

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Noodle Chicken is always popular with kids, but the ones you buy are really high in salt. It only takes a few minutes to make your own and it

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vegan teriyaki tofu + glutenfree noodles - The Little Plantation Blog

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