Can you handle the Murph Challenge? Memorializing alumnus Lt. Michael Murphy, this #CrossFit Workout Of the Day is intense. #WOD

Can you handle the Murph Challenge? Michael Murphy, this Workout Of the Day is intense.

The "Murph Challenge" is a crossfit wod name after Navy Lieutenany Michael Murphy. It's a great workout to try in honor of Veterans Day! Has anyone ever completed the Murph Challenge? ☺. ☺ ✿

The "Murph Challenge" is a crossfit wod name after Navy Lieutenany Michael Murphy. It's a great workout to try in honor of Veterans Day! Has anyone ever completed the Murph Challenge?

A 3-Week Workout Plan to Crush Murph | Breaking Muscle  Gonna need more than three weeks for the pull-ups, but this looks like a good guide.

Memorial Day is right around the corner, and that means Murph is, too.

Can you handle the Murph Challenge? Memorializing alumnus Lt. Michael Murphy, this #CrossFit Workout Of the Day is intense. #WOD

This is one of the hardest things I have ever done! But Michael Murphy paid the ultimate price so I have the freedom to workout.I will continue to do this once a week in his honor

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