Haunting Figure Drawing Gothic Moody Dark Shadow Crayon Wading Water Fog Fine Art Wander V
One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)
Rollbahn ("roller-run") color and movement toy, designed by Mike Ayres and Roger Limbrick, Switzerland, 1984, by Naef Spiele. The colored discs, with various designs and patterns, take almost a minute and a half to completely descend the zig-zag pattern of the frame, slowly mesmerizing with alternating shapes and visual trickery.