If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

5 Books That Make Going Vegan Easy. Want more recommendations for conscious eating? Check out our picks here: http://life.gaiam.com/article/kind-conscious-eating-made-simple

5 Books That Make Going Vegan Easy. Want more recommendations for conscious eating? Check out our picks here: http://life.gaiam.com/article/kind-conscious-eating-made-simple

Smoothie your Moods and Needs #Infographic #Food                                                                                                                                                                                 More

Smoothie your Moods and Needs #Infographic

The Kind Diet- A guide to being vegan by Alicia Silverstone

The Kind Diet- A guide to being vegan by Alicia Silverstone

This is the ultimate breakfast, though we’d happily eat it at any time of day. To keep your morning as chilled as possible, get your oven to do all the hard work for you. Place everything in your largest dish, bung in the oven – et voilà! In a matter of minutes (13, to be exact), a delicious meal awaits. For the avo fans among you, chop up some avocado and add on top when it’s cooked.

One Pan Full Monty Breakfast

This is the ultimate breakfast, though we’d happily eat it at any time of day. To keep your morning as chilled as possible, get your oven to do all the hard work for you. Place everything in your largest dish, bung in the oven – et voilà! In a matter of minutes (13, to be exact), a delicious meal awaits. For the avo fans among you, chop up some avocado and add on top when it’s cooked.

How to help your family transition to a more plant-based diet - or just eat more vegetables!

Tips for Shifting to a Plant Based Diet for Meat Lovers

How to help your family transition to a more plant-based diet - or just eat more vegetables!

An amazingly delicious no cook apricot energy bites is a perfect snack made with flax seeds, healthy nuts and desiccated coconut! Above all, it is sugar-free, gluten- free and vegan!!

An amazingly delicious no cook apricot energy bites is a perfect snack made with flax seeds, healthy nuts and desiccated coconut! Above all, it is sugar-free, gluten- free and vegan!!

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet

Clean-Eating Carrot Cake -- a healthy & easy, no-mixer-required recipe. The BEST one I've ever eaten! Made with NO butter, refined flour or sugar!

Clean-Eating Carrot Cake -- a healthy & easy, no-mixer-required recipe. The BEST one I've ever eaten! Made with NO butter, refined flour or sugar!

Skillet Cornbread - yum, this is the kind Mom used to make.  Wonder if anyone will enter a recipe like this in the Roswell Roots Cornbread Cookoff on 2/23?

Skillet Cornbread - yum, this is the kind Mom used to make. Wonder if anyone will enter a recipe like this in the Roswell Roots Cornbread Cookoff on 2/23?

Omega Boost Beetroot & Blackcurrant Energy Bars

Omega Boost Beetroot & Blackcurrant Energy Bars

These stunning Omega Boost Beetroot & Blackcurrant Energy Bars give you a proper boost of vitamins, minerals and omega oils to power you through the day! Perfect for vegetarians or vegans. Pin this clean eating snack recipe to try later.

Chinese BBQ Pork Buns (cha siu bao)

CHINESE BBQ PORK BUNS (Cha Siu Bao)

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