I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please comment if you see anything amiss :) All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group). I've put it all in a shopping list which you can download here! Hope this…

7 day EXTRA EASY SP PLAN

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please comment if you see anything amiss :) All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group). I've put it all in a shopping list which you can download here! Hope this…

Vinyl LP Storage Bench Lo-Fi edition with by PeteDeebleFurniture

Vinyl LP Storage Bench Lo-Fi edition with Mid Century Modern Stylings

For our theme of "All About Me" the Woodlands class looking in a mirror and tried to draw their own faces. We also cut up dome parts of the body (nose, mouth, eyes) for the children to glue #eyfs #themes #activity

For our theme of "All About Me" the Woodlands class looking in a mirror and tried to draw their own faces. We also cut up dome parts of the body (nose, mouth, eyes) for the children to glue #eyfs #themes #activity

JP Morgan slashes Myer, JB Hi-Fi retail forecasts due to Amazon effect #jp #morgan #insurance, #[ui #note: #seo #this] http://guyana.remmont.com/jp-morgan-slashes-myer-jb-hi-fi-retail-forecasts-due-to-amazon-effect-jp-morgan-insurance-ui-note-seo-this/  # JP Morgan slashes Myer, JB Hi-Fi retail forecasts due to Amazon effect Share on twitter JP Morgan has downgraded profit forecasts for JB Hi-Fi, Harvey Norman, Myer and Super Retail Group by as much as 30 per cent after assessing the impact…

JP Morgan slashes Myer, JB Hi-Fi retail forecasts due to Amazon effect #jp #morgan #insurance, #[ui #note: #seo #this] http://guyana.remmont.com/jp-morgan-slashes-myer-jb-hi-fi-retail-forecasts-due-to-amazon-effect-jp-morgan-insurance-ui-note-seo-this/ # JP Morgan slashes Myer, JB Hi-Fi retail forecasts due to Amazon effect Share on twitter JP Morgan has downgraded profit forecasts for JB Hi-Fi, Harvey Norman, Myer and Super Retail Group by as much as 30 per cent after assessing the impact…

A series of hand-printed serigraphs, originally created as part of the artwork for The Stands. We have a limited number of the original prints available to buy, all are signed and numbered from a small edition. http://www.yesstudio.co.uk

A series of hand-printed serigraphs, originally created as part of the artwork for The Stands. We have a limited number of the original prints available to buy, all are signed and numbered from a small edition. http://www.yesstudio.co.uk

Sci-Fi Ships Updated PIC...About a year ago, German artist Dirk Löchel created one of the most complete — and supremely nerdy — infographics I’d ever seen. It deservedly went viral. At the time, I analyzed his amazing graphic to catalog the sizes and shapes of 529 star ships ranging from Star Trek to Mass Effect.

The Most Complete Chart of Sci-Fi Ships Ever Is Now Complete

Sci-Fi Ships Updated PIC...About a year ago, German artist Dirk Löchel created one of the most complete — and supremely nerdy — infographics I’d ever seen. It deservedly went viral. At the time, I analyzed his amazing graphic to catalog the sizes and shapes of 529 star ships ranging from Star Trek to Mass Effect.

This cupboard shelf from Ikea is meant for album covers, but I could see blowing up photos or other prints to fit.

This cupboard shelf from Ikea is meant for album covers, but I could see blowing up photos or other prints to fit.

Dupe magazine™ (@dupemag) on Instagram: “We love nothing more than a dash of glitter and this work from @kassieeferrel ticks all the boxes…”

Dupe magazine™ (@dupemag) on Instagram: “We love nothing more than a dash of glitter and this work from @kassieeferrel ticks all the boxes…”

Handmade record player and vinyl collection display storage cabinet by the Hi-Phile Record Cabinet Company.

Handmade record player and vinyl collection display storage cabinet by the Hi-Phile Record Cabinet Company.

Juvenate / Werewolf / Black / Nike via Asos / €96

Nike - Juvenate - Scarpe da ginnastica bianche e nere

The Power of the Hi-Fi club, es una marca de equipos de sonido, que en este caso, centra su atención en el arte musical, simbolizandolo con unas graficas bastantes organicas.

The Power of the Hi-Fi club, es una marca de equipos de sonido, que en este caso, centra su atención en el arte musical, simbolizandolo con unas graficas bastantes organicas.

The Hi-Fi murders were the torture & killings of 3 people at a home store called the Hi-Fi Shop in 1974. 5 people had been held hostage, but 2 survived with severe injuries. All were forced to drink Drano. One victim had a pen stomped into his ear, & a teenage girl was repeatedly raped before being shot. Air Force airmen Dale Selby Pierre and William Andrews were convicted then executed in 1992, while Keith Roberts, who stayed in the getaway car, was convicted of robbery & released in 1987.

The Hi-Fi murders were the torture & killings of 3 people at a home store called the Hi-Fi Shop in 1974. 5 people had been held hostage, but 2 survived with severe injuries. All were forced to drink Drano. One victim had a pen stomped into his ear, & a teenage girl was repeatedly raped before being shot. Air Force airmen Dale Selby Pierre and William Andrews were convicted then executed in 1992, while Keith Roberts, who stayed in the getaway car, was convicted of robbery & released in 1987.

Love the morning light in the OMA showroom...#hi-fi #lifestyle #vinyl #loudspeakers #Brooklyn #pa

Love the morning light in the OMA showroom...#hi-fi #lifestyle #vinyl #loudspeakers #Brooklyn #pa

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