Meditation using headspace.com or the headspace app. This is my review of the headspace site (or you can use the app if you prefer) where I go over how it's helped me in my practice of meditation. I've been meditating for about four months now, with three of those months using the headspace service. Headspace might be the right tool to help you in your meditation practice too.
What do happiness, the ability to say yes and learning gratitude have in common? They are all things you need to be a better you. Watch these 12 Ted talks to be inspired to become a better you. Self help and self improvement TED speeches for a better YOU!