A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.
YouTube is so much more than a cat who is barking like a dog or beauty vloggers sharing the latest trends. Next to all the music videos, work-outs and cute animals there are a lot of YouTube channels that are educative and will actually make you smarter.
Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic
Hygge is everywhere at the moment and I’m embracing it! Hygge is a Danish term and Denmark is regularly voted one of the happiest countries in the world A definition: The art of building sanctuary and community, of inviting closeness and paying attention to what makes us feel open hearted and....