Workout Motivation: I have goals Damnit! Workout motivation! Check out www.facebook.com/findingMEfitness for the latest news on my upcoming challenge groups! Personal support and amazing benefits you cant get from a gym membership!

I have goals, damnit!

Workout Motivation: I have goals Damnit! Workout motivation! Check out www.facebook.com/findingMEfitness for the latest news on my upcoming challenge groups! Personal support and amazing benefits you cant get from a gym membership!

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

30-Day Summer Abs Challenge

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

If you haven’t caught on to the bullet journal trend, uh, what are you waiting for? Maybe you have not yet heard of a bullet journal, or you’ve seen examples of them, you just aren’t exactly sure what they are. A bullet journal is, essentially, a planner, diary, tracker, and organizer all in one. It … Read More

24 Aesthetically Pleasing Bullet Journal Layout Ideas That Will Inspire You

If you haven’t caught on to the bullet journal trend, uh, what are you waiting for? Maybe you have not yet heard of a bullet journal, or you’ve seen examples of them, you just aren’t exactly sure what they are. A bullet journal is, essentially, a planner, diary, tracker, and organizer all in one. It … Read More

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

Smart goals Only way to set a goal/target. Used Smart targets in my old workplace which I will be returning to this month. Can't fault the process!

Smart goals Only way to set a goal/target. Used Smart targets in my old workplace which I will be returning to this month. Can't fault the process!

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! More tips @ http://www.arizonamala.com/post/81943475338

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! More tips @ http://www.arizonamala.com/post/81943475338

The easiest way to add some Boho glam to your garden is with lighting. String fairy lights over a a comfy seating area, line pathways and divide areas with lanterns, and add some solar lights to your fence for when you get the barbecue out!

The easiest way to add some Boho glam to your garden is with lighting. String fairy lights over a a comfy seating area, line pathways and divide areas with lanterns, and add some solar lights to your fence for when you get the barbecue out!

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