A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

30-Day Summer Abs Challenge

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

Back in March I blogged about becoming a growth mindset school following our staff launch event.  Since that time we have been very busy preparing to roll out the ethos to the whole school. Here's ...

Growth Mindset Launch

Back in March I blogged about becoming a growth mindset school following our staff launch event. Since that time we have been very busy preparing to roll out the ethos to the whole school. Here's ...

Autumn/Winter Beauty Trends. For more ideas, click the picture or visit www.sofeminine.co.uk

20 Beauty Trends You Have To Try This Autumn/Winter

Autumn/Winter Beauty Trends. For more ideas, click the picture or visit www.sofeminine.co.uk

These Pesto Parmesan Pastry Straws make a super easy snack or party appetizer for the festive season!

Pesto Parmesan Pastry Straws

The 30 Coolest Haircuts In The World (No, Seriously) #refinery29  http://www.refinery29.com/2016/11/128014/international-hairstyles-trends-2016#slide-7  Copenhagen, DenmarkThe Cut: A long lob with bangsFor help navigating the trends sweeping Denmark, we turned to Nicci Welsh, the U.K.-born, Copenhagen-based hairstylist behind the cult Scandi wave. ...

These Are The 10 Coolest Haircuts In The World

The 30 Coolest Haircuts In The World (No, Seriously) #refinery29 http://www.refinery29.com/2016/11/128014/international-hairstyles-trends-2016#slide-7 Copenhagen, DenmarkThe Cut: A long lob with bangsFor help navigating the trends sweeping Denmark, we turned to Nicci Welsh, the U.K.-born, Copenhagen-based hairstylist behind the cult Scandi wave. ...

Motivational quotes work as a constant reminder for you to work hard for your dreams. Dreams form achievements only when you try to. It is about setting up goals and striving for them till you achieve. So let these quotes guide and be as your companion in journey to meet your target.

Inspire Yourself To Perfection With These Motivational Quotes For Women

Motivational quotes work as a constant reminder for you to work hard for your dreams. Dreams form achievements only when you try to. It is about setting up goals and striving for them till you achieve. So let these quotes guide and be as your companion in journey to meet your target.

The most beautiful and stylish small bedrooms to inspire city dwellers | Stylist Magazine

The most beautiful and stylish small bedrooms to inspire city dwellers

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

The Ultimate List of 2017 New Year's Resolution Ideas! Here are 45 ideas to get you started on a little self improvement...| @esycoupons EasyCollegeCoupons.com |

The Ultimate List of 2017 New Years Resolution Ideas

The Ultimate List of 2017 New Year's Resolution Ideas! Here are 45 ideas to get you started on a little self improvement...| @esycoupons EasyCollegeCoupons.com |

I Up cycled our solid pine wardrobe over a couple of days using chalk paint from Frenchic see the before and after photos here

Up cycling a Pine Wardrobe With Chalk Paint -

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