Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
Burford, the tiny Oxfordshire town named as one of the Most Idyllic Places on the planet
Set on a steep hill leading down to the River Windrush, Burford has a fine collection of topsy turvy cottages, ancient stone townhouses and a host of tea rooms and antique shops. Burford gets pretty busy but its picture postcard streets are well worth it and if you wander off down the laneways you'll be transported back in time. There's an excellent garden centre on the outskirts and the lovely Cotswold Wildlife Park just down the road.
What's On My Mind journal page - take a load off....write it down. [Honestly, it really works to jot down your feelings. It helps to get your thoughts in order - to clear the way so you can move forward.- and to prioritise what's important and for you to cast aside/let go of, troubling things of the past which are stifling your life. ;) Mo] More