"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

PAUL McKENNA shares his formula for super-charging your memory and boosting your intelligence

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

Moving beyond fear & letting go.When we have a difficult decision to make sometimes the fear of not knowing how things will turn out can stop us from following our dreams or moving forward.

3 Steps to Letting Go Even When You’re Afraid of The Outcome

Moving beyond fear & letting go.When we have a difficult decision to make sometimes the fear of not knowing how things will turn out can stop us from following our dreams or moving forward.

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

English is an expansive language, anyone who has seen the size of an unabridged English dictionary can tell you that. It's also a language that's ever changing and evolving, so of course there are some words that fall out of favor and are hardly ever used, but maybe it's time to bring some of them back!

English is an expansive language, anyone who has seen the size of an unabridged English dictionary can tell you that. It's also a language that's ever changing and evolving, so of course there are some words that fall out of favor and are hardly ever used, but maybe it's time to bring some of them back!

Quote on borderline: It doesn’t matter how many times a person tells me they like me. I always think they can change their mind instantly. Always with the fear of rejection. I know it may not be a reality, but it feels very real. -Ana Landa  www.HealthyPlace.com

Quote on borderline: It doesn’t matter how many times a person tells me they like me. I always think they can change their mind instantly. Always with the fear of rejection. I know it may not be a reality, but it feels very real. -Ana Landa www.HealthyPlace.com

ben howard, the fear. one of my faves. but he's another one of those I can't pick a fave song from they're all perfect

ben howard, the fear. one of my faves. but he's another one of those I can't pick a fave song from they're all perfect

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

10 Healing Mantras for Stress Reduction

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

CLICK THE PIN FOR ALL 10 tips to help you amp up your authenticity, improve your life, become a better person, and trust your intuition! Wondering how to live an authentic life when everyone's always trying to get you to follow their rules and take their advice? Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, & positive…

10 Habits To Create A Better Life + FREE Inspiration Toolkit & Journal Pages

CLICK THE PIN FOR ALL 10 tips to help you amp up your authenticity, improve your life, become a better person, and trust your intuition! Wondering how to live an authentic life when everyone's always trying to get you to follow their rules and take their advice? Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, & positive…

Without change you'll find it hard to move forward. Read my blog post to find out why it's hard to leave your comfort zone, and how you can with ease.

Why Is It So Hard To Leave Your Comfort Zone

Without change you'll find it hard to move forward. Read my blog post to find out why it's hard to leave your comfort zone, and how you can with ease.

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