Try this science experiment with children over the course of several days. Fill up 4 vases with different coloured water and put 1 white carnation in each one. Watch the flowers over the next four days change to the colour of the water.
Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]